NobleChatter - Soto Zen FAQs

Eastern Philosophies Soto Zen FAQs

Soto Zen

What is shikantaza meditation?

Soto Zen

How is shikantaza different from other forms of meditation?

Soto Zen

What are the benefits of shikantaza meditation?

Soto Zen

How do you practice shikantaza meditation?

Soto Zen

What is the purpose of shikantaza meditation?

Soto Zen

Is shikantaza meditation suitable for beginners?

Soto Zen

How long should one practice shikantaza meditation?

Soto Zen

What is the correct posture for shikantaza meditation?

Soto Zen

Can shikantaza meditation be done with eyes closed or open?

Soto Zen

What do you focus on during shikantaza meditation?

Soto Zen

What are the common challenges faced during shikantaza meditation?

Soto Zen

How do you overcome distractions during shikantaza meditation?

Soto Zen

Is it necessary to have a teacher or guide for shikantaza meditation?

Soto Zen

What is the role of breath in shikantaza meditation?

Soto Zen

How does shikantaza meditation affect the mind and emotions?

Soto Zen

Are there any specific techniques or mantras used in shikantaza meditation?

Soto Zen

Can shikantaza meditation be practiced in a group setting?

Soto Zen

Is it possible to combine shikantaza meditation with other forms of meditation?

Soto Zen

How does shikantaza meditation relate to Zen Buddhism?

Soto Zen

What are some resources for learning more about shikantaza meditation?

Soto Zen