Integral Philosophy, also known as Integral Theory, is a comprehensive and holistic approach to understanding and integrating all aspects of human experience. It was developed by American philosopher Ken Wilber and draws from various philosophical, psychological, and spiritual traditions from both the East and West.

At its core, Integral Philosophy seeks to synthesize and transcend the limitations of both modern Western thought and traditional Eastern wisdom. It recognizes that both approaches have valuable insights and perspectives, but also have blind spots and biases. By combining and integrating these perspectives, Integral Philosophy aims to create a more complete and inclusive understanding of reality.

Integral Philosophy is based on the concept of "holons," which are simultaneously whole and part of a larger whole. This means that everything in the universe, from individual cells to entire galaxies, can be seen as both a complete entity in itself and as a part of a larger system. This understanding allows for a more nuanced and interconnected view of reality, rather than a reductionist or fragmented one.

One of the key principles of Integral Philosophy is the concept of "AQAL," which stands for "all quadrants, all levels." This means that in order to fully understand any phenomenon, one must consider all four quadrants of reality (individual, collective, interior, and exterior) and all levels of development (from individual to societal to global). This approach allows for a more comprehensive understanding and avoids oversimplification or reductionism.

Integral Philosophy also emphasizes the importance of non-duality, which is the recognition that all dualities (such as mind and body, self and other, or good and bad) are ultimately interconnected and interdependent. This understanding goes beyond the traditional Eastern concept of non-duality, which tends to focus on the unity of all things, and also includes the recognition of diversity and individuality.

Overall, Integral Philosophy offers a comprehensive and inclusive framework for understanding and navigating the complexities of human experience. It recognizes the limitations of both Western and Eastern thought and seeks to integrate them into a more complete understanding of reality. By embracing non-duality and the concept of holons, Integral Philosophy offers a more nuanced and interconnected view of the world, helping individuals to better navigate their personal and collective lives.