Taoist Immortality is a concept and practice within Taoism that focuses on the cultivation of spiritual essence in order to achieve immortality. It is based on the belief that the human body contains a vital life force, known as qi, which can be harnessed and refined through various methods to extend one's lifespan and achieve a state of immortality.

In Taoism, immortality is not seen as simply living forever in a physical body, but rather as a state of spiritual transcendence and enlightenment. It is believed that through the cultivation of qi, one can achieve a higher level of consciousness and become one with the Tao, the ultimate source of all existence.

The cultivation of spiritual essence in Taoist Immortality schools involves various practices such as meditation, breathing exercises, physical movements, and herbal remedies. These practices are aimed at balancing and strengthening the flow of qi within the body, as well as purifying the mind and spirit.

One of the key principles in Taoist Immortality is the concept of "wu wei," which translates to "non-action" or "effortless action." This refers to the idea that one should not force or strive for immortality, but rather allow it to happen naturally through the cultivation of qi and living in harmony with the Tao.

Another important aspect of Taoist Immortality is the concept of "neidan," which means "internal alchemy." This involves the transformation of one's inner self through the refinement of qi, leading to a state of spiritual immortality.

Taoist Immortality also places a strong emphasis on the importance of balance and harmony in all aspects of life. This includes balancing the body, mind, and spirit, as well as living in balance with nature and the universe.

Overall, Taoist Immortality is a holistic approach to achieving immortality that focuses on the cultivation of spiritual essence and living in harmony with the Tao. It is a lifelong journey of self-discovery and transformation, with the ultimate goal of achieving a state of spiritual transcendence and immortality.