The main goal of Seon (Zen) practice is to achieve enlightenment, also known as awakening or liberation. This goal is rooted in the teachings of the Buddha, who emphasized the importance of freeing oneself from suffering and attaining a state of ultimate understanding and peace.

In Seon practice, enlightenment is not seen as something that can be attained through external means, such as following strict rules or rituals. Instead, it is believed to be already present within each individual, waiting to be realized through deep introspection and meditation.

The process of achieving enlightenment in Seon practice involves letting go of attachments and delusions that cloud the mind and prevent one from seeing the true nature of reality. This is often referred to as "emptiness," a concept that can be difficult to grasp but essentially means that all things are impermanent and interconnected.

To reach this state of emptiness, Seon practitioners engage in various forms of meditation, including sitting meditation (called "seated meditation" or "sitting Zen") and walking meditation. These practices help quiet the mind and allow one to become more aware of their thoughts and emotions, ultimately leading to a deeper understanding of the self and the world.

In addition to meditation, Seon practice also emphasizes the importance of daily mindfulness and incorporating the teachings of the Buddha into one's everyday life. This includes cultivating virtues such as compassion, wisdom, and mindfulness in all actions and interactions.

Ultimately, the goal of Seon practice is not just personal enlightenment, but also to benefit others and contribute to the greater good. This is reflected in the concept of "Bodhisattva," which refers to someone who has attained enlightenment but chooses to continue their journey in order to help others achieve the same state.

In summary, the main goal of Seon (Zen) practice is to achieve enlightenment through deep introspection and meditation, ultimately leading to a state of peace, understanding, and compassion. It is a lifelong journey that requires dedication, mindfulness, and a commitment to self-improvement and helping others.