In Seon (Zen) practice, meditation plays a central role in the cultivation of mindfulness, wisdom, and enlightenment. It is seen as the key method for understanding the true nature of reality and attaining inner peace and liberation from suffering.

The word "Seon" itself means "meditation" in Korean, emphasizing the importance of this practice in the tradition. Seon meditation is based on the teachings of the Buddha, particularly the concept of "emptiness" or the idea that all phenomena are ultimately without inherent existence.

In Seon practice, meditation is not seen as a means to escape reality or achieve a certain state of mind. Instead, it is a way to directly experience reality as it is, without the influence of our thoughts, emotions, and perceptions. Through meditation, practitioners aim to let go of their attachments and delusions, and gain insight into the true nature of themselves and the world around them.

One of the main techniques used in Seon meditation is "hwadu," which means "critical phrase" or "pivotal question." This involves focusing on a specific question or phrase, such as "Who am I?" or "What is the sound of one hand clapping?" This helps to quiet the mind and allow for a deeper level of introspection and insight.

Another important aspect of Seon meditation is the use of the "seonbae," or the meditation hall. This is a designated space where practitioners gather to meditate together, under the guidance of a teacher. The energy and support of the group can help individuals deepen their practice and overcome any obstacles they may encounter.

In Seon practice, meditation is not limited to sitting in silence. It can also involve walking meditation, chanting, and other forms of mindful movement. The aim is to cultivate mindfulness in all aspects of daily life, not just during formal meditation sessions.

Ultimately, the goal of Seon meditation is to attain "samadhi," a state of deep concentration and clarity of mind. This is considered a prerequisite for gaining insight and ultimately, enlightenment. However, in Seon practice, the emphasis is not on achieving a specific goal, but rather on the process of meditation itself and the transformation it brings to the practitioner's life.

In conclusion, meditation is a fundamental aspect of Seon (Zen) practice, serving as a means to cultivate mindfulness, wisdom, and enlightenment. It is a powerful tool for understanding the true nature of reality and experiencing inner peace and liberation from suffering.