In Seon (Zen) philosophy, suffering is seen as an inevitable part of life that arises from our attachment to desires and the illusion of a separate self. This understanding of suffering is based on the Buddhist concept of "dukkha," which refers to the unsatisfactoriness and impermanence of all things.

According to Seon teachings, the root cause of suffering is our attachment to the idea of a permanent and fixed self. This attachment leads to a constant striving for pleasure and avoidance of pain, which ultimately causes suffering when we are unable to fulfill our desires or when we are faced with unpleasant experiences. This attachment also creates a sense of separation from others and the world around us, leading to feelings of isolation and discontent.

In order to overcome suffering, Seon teaches the practice of "non-attachment" or "letting go." This involves letting go of our attachment to desires and the illusion of a separate self. By doing so, we can cultivate a sense of inner peace and contentment, even in the midst of difficult circumstances.

One of the main practices in Seon is meditation, which helps individuals to cultivate mindfulness and awareness of their thoughts and emotions. Through meditation, one can observe the impermanence of all things, including their own thoughts and feelings, and realize that they are not fixed or permanent. This understanding can help to loosen the grip of attachment and reduce suffering.

Seon also emphasizes the importance of living in the present moment and fully engaging in each moment without clinging to the past or worrying about the future. This allows individuals to fully experience and appreciate life as it is, without the burden of attachment and expectations.

Furthermore, Seon teaches the concept of "emptiness," which refers to the interconnectedness and interdependence of all things. This understanding helps to break down the illusion of a separate self and encourages individuals to see themselves as part of a larger whole. By recognizing our interconnectedness, we can cultivate compassion and empathy for others, reducing our own suffering and the suffering of those around us.

In conclusion, Seon (Zen) views suffering as a natural part of life that arises from our attachment to desires and the illusion of a separate self. Through practices such as meditation, non-attachment, and living in the present moment, individuals can overcome suffering and cultivate inner peace and contentment. By understanding the interconnectedness of all things, Seon encourages individuals to cultivate compassion and empathy, ultimately reducing suffering in the world.