Aurobindo's Integral Yoga is a unique and modern approach to the ancient practice of yoga. It is a synthesis of Eastern spirituality and evolution, combining traditional yogic principles with a focus on personal transformation and the evolution of consciousness.

One of the main differences between Aurobindo's Integral Yoga and traditional yoga practices is its emphasis on the integration of all aspects of the individual – physical, emotional, mental, and spiritual. While traditional yoga may focus primarily on physical postures and breathwork, Integral Yoga also includes practices for mental and emotional wellbeing, such as meditation, self-inquiry, and self-awareness.

Another key difference is the goal of Aurobindo's Integral Yoga. While traditional yoga may aim for physical health and mental clarity, Integral Yoga seeks to go beyond these and achieve a higher state of consciousness and spiritual evolution. This is done through the process of self-discovery and transformation, rather than simply following a set of prescribed practices.

Integral Yoga also incorporates the concept of evolution, both on an individual and collective level. Aurobindo believed that humans have the potential to evolve beyond their current state of consciousness and tap into a higher, universal consciousness. This is achieved through a combination of inner work and outer actions that contribute to the collective evolution of humanity.

In terms of practice, Aurobindo's Integral Yoga may also differ from traditional yoga in its approach. While traditional yoga may involve following a set sequence of postures and breathing techniques, Integral Yoga encourages individuals to find their own unique path and practices that work best for them. This may involve a combination of physical, mental, and spiritual practices, tailored to each individual's needs and goals.

Another aspect that sets Aurobindo's Integral Yoga apart is its emphasis on the integration of spirituality and everyday life. Rather than seeing spirituality as something separate from daily life, Integral Yoga encourages individuals to bring spiritual principles and practices into all aspects of their lives, including work, relationships, and daily activities.

In conclusion, Aurobindo's Integral Yoga differs from traditional yoga practices in its emphasis on the integration of all aspects of the individual, its goal of spiritual evolution, its approach to practice, and its integration of spirituality into daily life. It offers a modern and comprehensive approach to yoga that can lead to greater self-awareness, personal transformation, and a deeper connection to the universal consciousness.