Aurobindo's Integral Yoga is a spiritual practice that aims to integrate all aspects of the individual, including the physical, emotional, mental, and spiritual dimensions. At the core of this practice is the concept of self-realization, which is viewed as the ultimate goal of human existence.

According to Aurobindo, self-realization is the process of realizing one's true self, which is beyond the limitations of the ego and the mind. It is the journey towards discovering the divine essence within oneself and aligning with the universal consciousness.

In Integral Yoga, self-realization is seen as a gradual and evolutionary process. It is not something that can be achieved overnight, but rather a continuous and dynamic journey towards self-discovery and growth. Aurobindo believed that every individual has the potential to realize their true self and that this journey is unique for each person.

Integral Yoga emphasizes the importance of self-awareness and inner transformation. It encourages individuals to look within and connect with their inner being through practices such as meditation, self-inquiry, and self-reflection. By doing so, one can begin to understand their true nature and the deeper meaning of life.

Aurobindo also believed that self-realization is not just an individual pursuit but a collective one. He saw the evolution of humanity as a collective journey towards higher consciousness and unity. Therefore, the process of self-realization in Integral Yoga is not limited to the individual but extends to the community and the world as a whole.

Integral Yoga also recognizes the role of the physical body in the process of self-realization. Aurobindo believed that the body is not just a vessel for the mind and spirit, but an integral part of the spiritual journey. Through practices such as Hatha Yoga, individuals can purify and strengthen the physical body, making it a suitable instrument for spiritual growth.

In summary, Aurobindo's Integral Yoga views self-realization as the ultimate goal of human existence and a continuous journey towards discovering one's true self. It emphasizes the importance of self-awareness, inner transformation, and the evolution of humanity as a collective. By integrating all aspects of the individual, including the physical body, Integral Yoga aims to help individuals realize their full potential and connect with the universal consciousness.