Asanga, the founder of Yogachara Buddhism, played a significant role in shaping the practice of meditation in Buddhism. His teachings emphasized the importance of meditation as a means to attain enlightenment and achieve a deeper understanding of the nature of reality.

One of Asanga's key contributions to the practice of meditation was his development of the concept of "mind-only" or "consciousness-only" (cittamatra) in Yogachara philosophy. This concept states that everything we experience is a creation of our own mind, and that the external world is merely an illusion. Asanga believed that by understanding and controlling our own mind, we can overcome suffering and attain enlightenment.

Based on this belief, Asanga taught various meditation techniques to help practitioners gain insight into the workings of their mind. One of the most prominent techniques he taught was the practice of shamatha, or calm abiding meditation. This practice involves focusing the mind on a single object, such as the breath, in order to develop concentration and inner peace. Asanga believed that through this type of meditation, one could gain control over their mind and ultimately achieve a state of pure awareness.

Another important aspect of Asanga's teachings was the practice of vipassana, or insight meditation. This type of meditation involves observing the nature of one's mind and thoughts without judgment or attachment. Asanga taught that through this practice, one could gain a deeper understanding of the true nature of reality and ultimately achieve enlightenment.

Additionally, Asanga emphasized the importance of mindfulness in daily life as a means to cultivate a clear and focused mind. He taught that by being fully present in each moment and observing one's thoughts and actions, one could gain insight into the workings of their mind and overcome negative emotions.

Asanga's teachings on meditation also had a profound impact on the development of Mahayana Buddhism. His emphasis on the power of the mind and the importance of compassion and altruism in meditation practices influenced the development of the Bodhisattva path, which focuses on using meditation and other practices to attain enlightenment for the benefit of all beings.

In conclusion, Asanga's teachings had a significant influence on the practice of meditation in Buddhism. His emphasis on the power of the mind, the concept of "mind-only," and the importance of mindfulness and compassion continue to be key elements in Buddhist meditation practices today. Asanga's teachings serve as a reminder that by understanding and controlling our own mind, we can ultimately overcome suffering and achieve enlightenment.