Shikantaza, or "just sitting" meditation, is a form of meditation practiced in Soto Zen Buddhism. It is a simple yet profound practice that involves sitting in stillness and awareness, without any specific goal or object of focus.

One of the main benefits of shikantaza meditation is that it allows for a deepening of present moment awareness. By simply sitting and observing our thoughts, feelings, and sensations without judgment or attachment, we can cultivate a sense of mindfulness and inner peace. This can be particularly helpful for those struggling with anxiety, stress, or other mental and emotional challenges.

Another benefit of shikantaza meditation is that it can help us cultivate a sense of non-duality or oneness with the world around us. As we sit in stillness, we begin to see through the illusion of separateness and realize our interconnectedness with all beings and things. This can lead to a greater sense of compassion, empathy, and understanding towards others.

Additionally, shikantaza meditation can help us develop a deeper understanding of ourselves and our true nature. By sitting with our thoughts and emotions, we can begin to see through our ego and connect with our inner wisdom and intuition. This can lead to a greater sense of self-awareness and personal growth.

Moreover, shikantaza meditation can also have physical benefits. Studies have shown that regular meditation practice can reduce stress, lower blood pressure, and improve overall physical and mental well-being.

One of the unique aspects of shikantaza meditation is that it does not require any specific beliefs or religious affiliations. It is a practice that can be beneficial for people of all backgrounds and beliefs. This inclusivity makes it accessible to anyone seeking inner peace and self-discovery.

In conclusion, shikantaza meditation offers a multitude of benefits, including increased present moment awareness, a sense of oneness with the world, self-discovery, and improved physical and mental well-being. By incorporating this practice into our daily lives, we can cultivate a deeper sense of peace, clarity, and connection with ourselves and the world around us.