During shikantaza meditation, practitioners focus on simply sitting and being present in the moment. This form of meditation, also known as "just sitting," is a key practice in Soto Zen Buddhism.

The main focus of shikantaza is on the breath and the body. Practitioners are encouraged to sit in a comfortable and upright position, with the hands resting on the lap or thighs. The eyes can be kept open or closed, depending on personal preference.

As the practitioner sits in stillness, they bring their attention to the natural flow of the breath. This can be done by simply observing the breath as it enters and leaves the body, without trying to control or change it in any way. The breath serves as an anchor to the present moment, helping the practitioner to let go of distractions and thoughts.

In addition to the breath, shikantaza also involves being aware of bodily sensations. This can include the feeling of the body sitting on the cushion or chair, the weight of the hands on the lap, or any other physical sensations that arise. By focusing on the body, practitioners can cultivate a sense of groundedness and connection to the present moment.

Another important aspect of shikantaza is the practice of non-judgmental awareness. This means observing thoughts, emotions, and sensations without labeling them as good or bad, positive or negative. Instead, the practitioner simply acknowledges their presence and lets them go, returning to the breath and the body.

In shikantaza meditation, there is no specific goal or object of focus. The aim is to simply be present and aware, without striving for any particular experience or outcome. This allows the mind to settle and become more spacious, leading to a sense of calm and clarity.

In summary, during shikantaza meditation, practitioners focus on the breath, the body, and non-judgmental awareness. By cultivating these qualities, one can experience a deep sense of peace and presence in the here and now.