In Laya Yoga, breathing techniques play a crucial role in achieving the ultimate goal of absorption of the mind in inner sound and energy centers. These techniques are known as pranayama, which means the control and expansion of life force or prana.

The primary focus of pranayama in Laya Yoga is to regulate the flow of prana in the body and to achieve a state of balance and harmony. This is done through specific breathing patterns and techniques that involve deep and controlled inhalation and exhalation.

One of the most commonly used breathing techniques in Laya Yoga is the Ujjayi breath, also known as the victorious breath. This technique involves inhaling and exhaling through the nose while slightly constricting the throat. This creates a soft hissing sound, which is believed to help focus the mind and calm the nervous system.

Another important pranayama technique in Laya Yoga is Nadi Shodhana, also known as alternate nostril breathing. This technique involves inhaling and exhaling through one nostril at a time, while using the fingers to close and open the nostrils. This helps to balance the flow of prana in the body and clear any blockages in the energy channels.

In Laya Yoga, the breath is also used as a tool to connect with the inner sound and energy centers. This is done through the practice of Bhramari pranayama, also known as the humming bee breath. This technique involves inhaling deeply and making a humming sound on the exhale, which is believed to activate the chakras and stimulate the flow of prana.

Apart from these specific breathing techniques, Laya Yoga also emphasizes the importance of slow, deep, and rhythmic breathing. This helps to calm the mind and bring awareness to the present moment, which is essential for achieving the state of absorption.

It is important to note that in Laya Yoga, the emphasis is not just on the physical act of breathing, but also on the awareness and control of the breath. Practitioners are encouraged to observe their breath and make adjustments as needed to achieve a state of balance and harmony.

In conclusion, breathing techniques are an integral part of Laya Yoga and are used to regulate the flow of prana, connect with the inner sound and energy centers, and achieve a state of absorption. With regular practice and guidance from a trained teacher, these techniques can help individuals to experience a deeper level of consciousness and inner peace.