Meditation plays a crucial role in Laya Yoga, as it is the primary method through which one can achieve the ultimate goal of absorption of the mind in inner sound and energy centers. Laya Yoga, also known as Kundalini Yoga, is a form of meditation that focuses on awakening the dormant energy within the body and channeling it towards spiritual growth and enlightenment.

In Laya Yoga, meditation is seen as a means to quiet the mind and turn inward, away from external distractions and towards the inner self. It is through this inward focus that one can become aware of the subtle energy centers, known as chakras, and the flow of prana (life force energy) within the body.

The practice of meditation in Laya Yoga involves various techniques such as breath control, visualization, and mantra repetition. These techniques are designed to bring the mind to a state of stillness and concentration, allowing one to experience the inner sound and energy centers.

Through meditation, one can also cultivate awareness and control over the mind, which is essential in Laya Yoga. By observing and letting go of thoughts and emotions, one can achieve a state of mental clarity and peace, which is necessary for the absorption of the mind in inner sound and energy centers.

Furthermore, meditation in Laya Yoga helps to balance and harmonize the chakras, which are believed to be the gateways to higher consciousness. As one progresses in their meditation practice, they can experience the awakening and activation of these energy centers, leading to a deeper understanding of the self and the universe.

Moreover, meditation in Laya Yoga also has physical benefits such as reducing stress, improving focus and concentration, and promoting overall well-being. It is a holistic practice that integrates the mind, body, and spirit, leading to a harmonious and balanced life.

In conclusion, meditation is a fundamental aspect of Laya Yoga, as it is the key to unlocking the inner sound and energy centers. Through regular practice, one can achieve a state of deep inner peace, spiritual growth, and enlightenment. So, let us embrace the practice of meditation and embark on the journey of self-discovery and inner transformation through Laya Yoga.