In Sant Mat, meditation plays a crucial role in the spiritual journey towards self-realization and union with the Divine. It is considered the primary tool for connecting with the inner light and sound, which are believed to be the manifestation of the Divine within us.

Meditation in Sant Mat is a form of contemplation and introspection, where one focuses their attention on the inner realms and the Divine presence within. Through this practice, one can experience a deep sense of peace, stillness, and inner joy.

The ultimate goal of meditation in Sant Mat is to achieve a state of oneness with the Divine, also known as "merging with the beloved." This is believed to be the highest state of consciousness, where one transcends the limitations of the physical world and experiences the ultimate truth and bliss.

The process of meditation in Sant Mat involves sitting in a comfortable position, closing the eyes, and focusing on the inner light and sound. This inner sound is often described as the sound of a flute, a bell, or a humming bee. It is believed to be the primal sound of creation and the source of all existence.

The role of meditation in Sant Mat is not limited to just experiencing inner peace and joy. It also helps in purifying the mind and freeing it from negative thoughts and emotions. Through regular practice, one can develop a deeper understanding of the self and the world around them, leading to personal growth and spiritual evolution.

Meditation in Sant Mat is not just a solitary practice but also a collective one. Group meditation sessions are often held, where individuals come together to meditate and create a powerful energy field. This group meditation helps in amplifying the individual's experience and creates a sense of unity and harmony among the participants.

Moreover, meditation in Sant Mat is not just limited to sitting in silence. It also involves practicing virtues such as love, compassion, and forgiveness in daily life. These virtues help in cultivating a positive and loving mindset, which is essential for spiritual growth.

In conclusion, the role of meditation in Sant Mat is multi-faceted. It is a powerful tool for connecting with the Divine, purifying the mind, and fostering personal and spiritual growth. With regular practice and dedication, one can experience the true essence of Sant Mat and embark on a journey towards self-realization and union with the Divine.