Sant Mat, also known as the Path of inner light and sound, is a spiritual path that focuses on inner transformation and realization of one's true self. It is based on the teachings of various spiritual masters, such as Sant Tulsi Sahib, Sant Kabir, and Sant Radhasoami, who have emphasized the importance of meditation and living a moral and ethical life.

In Sant Mat, there are no specific practices or rituals that are mandatory for followers. The emphasis is on personal experience and inner growth, rather than external rituals and ceremonies. However, there are certain practices that are commonly followed by followers of Sant Mat.

The most important practice in Sant Mat is meditation. It is believed that through meditation, one can connect with the inner light and sound, which leads to spiritual awakening and realization of the divine within. Meditation is done in a quiet and peaceful environment, with the eyes closed and the mind focused on the inner sound and light. This practice helps to quiet the mind and bring about a sense of inner peace and stillness.

Another important practice in Sant Mat is listening to the inner sound or "Shabd." It is believed that this sound is the manifestation of the divine and can lead one to their true self. Listening to this sound through meditation helps to attune oneself to the divine and experience spiritual bliss.

Apart from these practices, followers of Sant Mat are encouraged to live a moral and ethical life. This includes following the principles of non-violence, truthfulness, compassion, and selfless service. It is believed that by living a virtuous life, one can purify their mind and prepare it for spiritual growth.

Satsang, which means "association with truth," is also an important aspect of Sant Mat. It refers to gatherings where like-minded individuals come together to discuss spiritual teachings, share experiences, and support each other on their spiritual journey. Satsangs are considered to be a source of inspiration and guidance for followers of Sant Mat.

In addition to these practices, some followers may also perform certain rituals or practices as a way to express their devotion and gratitude towards the divine. These may include chanting mantras, offering prayers, or performing seva (selfless service) at spiritual centers.

Overall, the focus in Sant Mat is on inner transformation and realization of one's true self through meditation, living a moral and ethical life, and seeking guidance from spiritual masters. The path is open to individuals from all backgrounds and beliefs, and there is no compulsion to follow any specific rituals or practices. It is a personal journey of self-discovery and inner growth, guided by the teachings of the masters and the practice of meditation.