The Sant Mat philosophy is centered around the belief that the ultimate goal of life is to reconnect with the divine through meditation and spiritual practices. As such, there is no specific diet or lifestyle that followers of Sant Mat must adhere to. The emphasis is on inner transformation and spiritual growth rather than external rules and regulations.

However, there are certain principles and guidelines that are recommended for those following the Sant Mat path. These are based on the understanding that a healthy body and mind are essential for spiritual progress. Therefore, a balanced and moderate lifestyle is encouraged, which includes a vegetarian diet, regular exercise, and avoiding harmful substances such as alcohol and drugs.

The vegetarian diet is seen as an important aspect of the Sant Mat lifestyle, as it is believed to promote compassion and non-violence towards all living beings. This includes abstaining from meat, fish, and eggs, as well as foods that involve the killing of animals, such as gelatin and rennet. The diet is primarily plant-based, with an emphasis on fresh fruits, vegetables, grains, and legumes. However, there is no strict restriction on dairy products, and some followers may choose to consume dairy in moderation.

In addition to a vegetarian diet, regular exercise is also recommended for maintaining physical health and vitality. This can include activities such as yoga, walking, or other forms of moderate exercise. The practice of yoga is also seen as a way to balance the body and mind, and many followers incorporate it into their daily routine.

Avoiding harmful substances such as alcohol and drugs is also considered important for spiritual growth in Sant Mat. These substances are believed to cloud the mind and hinder one's ability to connect with the divine. Instead, followers are encouraged to cultivate a clear and focused mind through meditation and spiritual practices.

Overall, the Sant Mat lifestyle is not about strict rules and restrictions, but rather about cultivating a balanced and healthy body and mind. By following these principles, followers can create an environment that is conducive to spiritual growth and inner transformation. However, it is ultimately up to the individual to make choices that align with their own spiritual journey and goals.