Swami Sivananda, the founder of Divine Life Society, was a spiritual leader who believed in the holistic approach to health and wellness. He emphasized the importance of balance and harmony in all aspects of life, including physical, mental, emotional, and spiritual well-being.

One of Swami Sivananda's main principles was the concept of "Sariramadyam Khalu Dharma Sadhanam," which means "the body is the primary instrument for achieving one's goals." He believed that a healthy body is essential for a healthy mind and soul, and therefore, one must take care of their physical health to progress on the spiritual path.

Swami Sivananda promoted a simple and natural lifestyle as the key to good health. He advised people to follow a balanced diet, consisting of fresh and natural foods, and to avoid excessive consumption of processed and unhealthy foods. He also encouraged regular physical exercise, such as yoga and meditation, to keep the body fit and the mind calm.

In addition to physical health, Swami Sivananda also emphasized the importance of mental and emotional well-being. He believed that negative thoughts and emotions could lead to physical ailments and disrupt the balance of the mind and body. Therefore, he encouraged people to cultivate positive thoughts, practice gratitude and forgiveness, and maintain a peaceful and contented mind.

Swami Sivananda also stressed the significance of spiritual health in overall wellness. He believed that true health and happiness can only be achieved by connecting with the divine and living a life of service and selflessness. He encouraged people to engage in spiritual practices such as prayer, meditation, and selfless service to others.

Another essential aspect of Swami Sivananda's approach to health and wellness was the importance of self-discipline and self-control. He believed that indulging in excessive or unhealthy habits could lead to physical and mental imbalances. Therefore, he advised people to practice moderation and self-restraint in all aspects of life, including food, sleep, work, and recreation.

In summary, Swami Sivananda's approach to health and wellness was based on the idea of balance and harmony between the body, mind, and spirit. He believed that by taking care of our physical, mental, emotional, and spiritual well-being, we can achieve a state of optimal health and lead a fulfilling and purposeful life. His teachings continue to inspire people around the world to adopt a holistic approach to health and wellness.