Sri Sri Ravi Shankar, the founder of Art of Living, is a renowned spiritual leader and humanitarian who has dedicated his life to promoting peace, harmony, and inner well-being. He has a deep understanding of the power of meditation and mindfulness, and has been a strong advocate for their practice.

According to Sri Sri Ravi Shankar, meditation is the key to unlocking our inner potential and experiencing true joy and contentment. He believes that meditation is not just a technique, but a state of being that can be achieved through various methods such as breathwork, mantra chanting, and mindfulness.

One of the core principles of Art of Living is the Sudarshan Kriya, a powerful breathing technique that combines deep rhythmic breathing with specific rhythms and patterns. This technique has been scientifically proven to reduce stress, increase energy levels, and improve overall well-being. Sri Sri Ravi Shankar has taught this technique to millions of people around the world, and it has become a cornerstone of his teachings.

In addition to meditation, Sri Sri Ravi Shankar also emphasizes the importance of mindfulness in our daily lives. He believes that being mindful allows us to live in the present moment and fully experience life without being burdened by past regrets or future worries. He encourages his followers to practice mindfulness in everything they do, whether it is eating, walking, or interacting with others.

Sri Sri Ravi Shankar also stresses the importance of a balanced lifestyle, which includes regular meditation and mindfulness practices. He believes that these practices can help us cultivate a calm and clear mind, which is essential for making wise decisions and living a fulfilling life.

Moreover, Sri Sri Ravi Shankar believes that meditation and mindfulness can have a positive impact not only on the individual, but also on the society as a whole. He has initiated various humanitarian projects around the world, such as the Prison Smart program, which teaches meditation and life skills to inmates, and the Gift a Smile program, which provides education and healthcare to underprivileged children. Through these projects, he aims to create a more peaceful and harmonious world by helping individuals find inner peace and happiness.

In conclusion, Sri Sri Ravi Shankar's stance on meditation and mindfulness is that they are essential for personal growth, inner peace, and a better society. He believes that through regular practice, anyone can experience the benefits of these practices and lead a more fulfilling and joyful life.