The Bihar School of Yoga is a renowned yoga institution founded by Swami Satyananda Saraswati in 1964 in Munger, Bihar, India. It is a spiritual organization dedicated to the promotion and dissemination of traditional yoga practices and teachings.

Swami Satyananda Saraswati, a disciple of the great yoga master Swami Sivananda, established the Bihar School of Yoga with the aim of reviving and preserving the ancient yogic sciences and making them accessible to people from all walks of life. He believed that yoga is not just a physical exercise, but a holistic approach to life that can bring about inner transformation and lead one towards self-realization.

The Bihar School of Yoga offers a comprehensive and systematic approach to yoga, incorporating all aspects of traditional yoga, including physical postures (asanas), breathing techniques (pranayama), meditation, and yogic philosophy. The teachings at the school are based on the ancient scriptures of yoga, such as the Yoga Sutras of Patanjali and the Hatha Yoga Pradipika.

The school offers various programs and courses for individuals interested in learning and practicing yoga. These include the Yoga Teacher Training Course, Yoga Nidra Course, and various specialized courses on topics such as yoga therapy, mantra chanting, and karma yoga. The courses are designed to suit the needs of beginners as well as advanced practitioners, and are conducted by experienced and qualified teachers.

One of the unique aspects of the Bihar School of Yoga is its emphasis on karma yoga, the path of selfless service. The school runs various social service projects, such as hospitals, schools, and rural development programs, where students can engage in seva (selfless service) as part of their spiritual practice.

The Bihar School of Yoga has gained global recognition and has branches and affiliated centers in various countries, including the United States, Australia, and Europe. It has also published numerous books and publications on yoga, which have been translated into many languages and are widely used as reference materials by yoga enthusiasts and practitioners.

In conclusion, the Bihar School of Yoga is not just an institution for learning yoga, but a way of life that promotes physical, mental, and spiritual well-being. It continues to carry on the legacy of its founder, Swami Satyananda Saraswati, and remains a beacon of light for those seeking inner growth and transformation through the practice of yoga.