Swami Kripalvananda was a renowned master of Kriya Yoga, a powerful spiritual practice that combines breath control, meditation, and self-inquiry to achieve inner transformation and enlightenment. He was a disciple of the great Kriya Yoga master, Paramahansa Yogananda, and dedicated his life to spreading the teachings of Kriya Yoga to the world.

One of the key practices taught by Swami Kripalvananda in Kriya Yoga is pranayama, or breath control. This involves various techniques of controlling and directing the breath to calm the mind and awaken the dormant spiritual energy within. Through pranayama, one can purify the physical and energetic bodies, balance the mind, and ultimately connect with the divine.

Another important aspect of Kriya Yoga taught by Swami Kripalvananda is meditation. He emphasized the importance of regular meditation as a means to quiet the mind, increase self-awareness, and ultimately attain the state of samadhi, or union with the divine. Swami Kripalvananda taught various techniques of meditation, including concentration on the breath, mantra repetition, and visualization.

In addition to breath control and meditation, Swami Kripalvananda also taught the practice of self-inquiry. This involves questioning the nature of one's own existence and seeking to understand the true nature of the self. Through self-inquiry, one can gain insight into the illusions of the mind and ultimately realize the true essence of their being.

Swami Kripalvananda also emphasized the importance of living a disciplined and ethical life as a part of the Kriya Yoga practice. He taught his students to cultivate virtues such as compassion, truthfulness, and non-attachment, which are essential for spiritual growth and inner peace.

Furthermore, Swami Kripalvananda stressed the importance of having a guru, or spiritual teacher, in the Kriya Yoga tradition. He believed that a guru is essential for guiding and supporting the student on their spiritual journey.

In summary, some of the practices and techniques taught by Swami Kripalvananda in Kriya Yoga include pranayama, meditation, self-inquiry, ethical living, and the importance of having a guru. Through these practices, one can purify the mind, awaken the spiritual energy within, and ultimately attain the ultimate goal of Kriya Yoga – self-realization and union with the divine. Swami Kripalvananda's teachings continue to inspire and guide countless seekers on their path to spiritual awakening and inner peace.