Francis Lucille, a renowned Advaita teacher, has a unique perspective on meditation and mindfulness. He believes that meditation is not a practice, but rather a state of being that is always present. According to him, meditation is simply being aware of one's true nature, which is pure consciousness.

Lucille emphasizes that mindfulness is not something that can be achieved through effort or practice. It is the natural state of awareness that is always present. He explains that the mind is constantly in a state of movement, creating thoughts and distractions. However, behind all the mental activity, there is a stillness that is always present. This stillness is our true nature, and mindfulness is simply being aware of this stillness.

In his teachings, Lucille encourages individuals to let go of any effort or intention to achieve mindfulness. Instead, he suggests that we simply relax into our natural state of being and allow ourselves to be aware of the present moment. This effortless awareness is what he refers to as mindfulness.

Lucille also stresses the importance of not trying to control or change our thoughts during meditation. He believes that trying to control the mind only creates more mental activity and takes us further away from our true nature. Instead, he encourages individuals to simply observe their thoughts without judgment, and eventually, they will naturally dissipate.

In terms of the benefits of meditation and mindfulness, Lucille explains that they can lead to a deep sense of inner peace and fulfillment. By being aware of our true nature, we can let go of the constant striving and seeking for happiness and instead find contentment in the present moment.

Furthermore, Lucille believes that meditation and mindfulness can also help individuals to see through the illusion of the ego and realize their true nature as pure consciousness. This understanding can bring about a profound transformation in one's life, leading to a greater sense of freedom and joy.

In conclusion, Francis Lucille's view on meditation and mindfulness is that they are not practices or techniques, but rather a natural state of being. By simply being aware of our true nature, we can experience inner peace, fulfillment, and a deeper understanding of ourselves.