Swami Dayananda Saraswati, a renowned Vedic scholar and teacher, emphasized the importance of meditation in his teachings. He believed that meditation is a powerful tool for self-discovery and spiritual growth.

According to Swami Dayananda, meditation is the process of quieting the mind and turning inward to connect with one's true self. He believed that the mind is constantly bombarded with thoughts and distractions, and meditation helps in calming the mind and gaining clarity.

One of the key teachings of Swami Dayananda is the concept of "Sthitha Prajna," which means a person with a steady and peaceful mind. He believed that through regular practice of meditation, one can attain a state of Sthitha Prajna, where the mind is free from disturbances and is in a state of equanimity.

Swami Dayananda also stressed the importance of mindfulness in meditation. He believed that one must be fully present in the moment and observe their thoughts without judgment. This helps in understanding the patterns of the mind and gaining control over it.

In his teachings, Swami Dayananda also emphasized the role of meditation in self-inquiry. He believed that through meditation, one can introspect and question their beliefs, thoughts, and actions. This leads to self-awareness and ultimately, self-realization.

Furthermore, Swami Dayananda also taught various techniques of meditation, such as mantra meditation, breath awareness, and visualization. He believed that each individual is unique, and different techniques may work for different people. Therefore, he encouraged his students to find a technique that resonates with them and practice it regularly.

In addition to personal growth, Swami Dayananda also believed that meditation has a positive impact on society. He believed that when individuals are at peace with themselves, it reflects in their interactions with others, creating a ripple effect of peace and harmony in the world.

In conclusion, meditation played a significant role in Swami Dayananda Saraswati's teachings. He believed that it is a powerful tool for self-discovery, mindfulness, and self-inquiry. Through regular practice of meditation, one can attain a state of peace and clarity, leading to personal growth and a positive impact on society.