The Art of Living is a global spiritual, humanitarian, and educational movement founded by Sri Sri Ravi Shankar in 1981. It presents itself as a non-profit, non-religious organization that is open to people of all backgrounds, while drawing from yogic and Vedantic wisdom. At its heart lies the conviction that inner peace, happiness, and well-being are accessible to everyone, and that these inner shifts naturally express themselves as compassion and service in the world. This dual emphasis on personal transformation and social engagement gives the movement a distinctive character within contemporary spiritual landscapes.

Central to its approach are breathing-based practices, especially Sudarshan Kriya, a specific rhythmic breathing technique that is taught as a core method for stress elimination and inner balance. Alongside this, the organization offers programs in yoga, meditation, and broader stress-management, all oriented toward cultivating mental clarity, emotional resilience, and spiritual growth. These practices are framed not merely as techniques for relaxation, but as gateways to a deeper experience of self-awareness and inner stillness.

The movement’s activities extend beyond individual practice into a wide range of service and educational initiatives. Courses are offered for adults, youth, and children, as well as specialized programs for corporate settings and for those affected by trauma and conflict. Through such efforts, the Art of Living seeks to foster social responsibility, interfaith harmony, and community uplift, expressing the view that genuine spiritual practice naturally blossoms into humanitarian work. In this way, breath, meditation, and service are woven together as complementary dimensions of a single path.

Underlying these diverse programs is a simple yet far-reaching philosophical thread: that happiness is a fundamental birthright and that it can be stabilized through disciplined practice and a life oriented toward selfless service. By emphasizing accessible breathing techniques and inclusive participation, the Art of Living positions itself as a bridge between ancient contemplative insights and the practical demands of modern life.