The central concern of the Art of Living is the transformation of human life through breathing-based spiritual practice, with particular emphasis on the Sudarshan Kriya technique. This movement orients itself around rhythmic, cyclical breathing patterns as a primary means to foster inner peace, joy, and spiritual growth. Through such practices, it seeks to cultivate a state of well-being that touches both body and mind, allowing practitioners to experience a more harmonious inner landscape. The focus on breath is not merely physiological; it is treated as a doorway to deeper spiritual development and upliftment.

From this foundation in breathwork, the Art of Living places strong emphasis on the reduction of stress, anxiety, and negative emotions. Stress elimination is approached as a spiritual as well as a psychological task, addressed through systematic breathing exercises and meditation. The aim is to enable individuals to move from turbulence to tranquility, so that clarity, calm, and resilience can emerge naturally. In this way, personal well-being is understood as inseparable from spiritual maturation.

Alongside these inner practices, the movement highlights the cultivation of universal human values and a sense of service to others. Spiritual upliftment is not framed as a purely private pursuit, but as something that should radiate outward into social harmony and compassionate action. By nurturing qualities such as peace, kindness, and responsibility, the teachings encourage a life oriented toward the welfare of others. This ethical dimension is presented as a natural extension of the inner transformation brought about by disciplined breathing and meditation.

Finally, the Art of Living links individual practice with a broader vision of global peace and well-being. The underlying philosophy suggests that when consciousness is refined through proper breathing techniques and spiritual discipline, it can contribute to the easing of conflict and the healing of collective wounds. Humanitarian work and peace-oriented initiatives are thus seen as expressions of the same inner work that begins with the breath. The movement’s main focus, therefore, is the use of structured breathing practices for stress relief, spiritual growth, and the nurturing of human values that support a more peaceful world.