Art of Living weaves breathing techniques into its courses as the very heartbeat of transformation. Centred around Sudarshan Kriya—the signature rhythmic breathing practice developed by Sri Sri Ravi Shankar—participants move through cycles of slow, medium and fast breaths. Each phase works like a finely tuned engine under the hood, revving up energy one moment and gently guiding emotions the next.

Beyond Sudarshan Kriya, simple pranayama exercises such as belly breathing (diaphragmatic breathing) and alternate nostril breathing (Nadi Shodhana) are scattered throughout workshops and retreats. These techniques double as quick stress-busters: a few rounds of deep inhalations and exhalations offer a breathing space for frazzled minds. It’s no wonder that, in 2025, several leading firms—building on the surge in corporate wellness post–pandemic—are tapping into Art of Living’s modules for their employee well-being programs.

Sessions often open with a calming chant to set the tone, followed by guided instructions that blend ancient Vedic wisdom with modern neuroscience. Music and harmonium rhythms underscore the breathing patterns, turning what might feel like a clinical exercise into an immersive, almost dance-like practice. Real-time feedback and group energy ensure everyone stays in sync, crafting a communal vibe that’s part breathwork and part collective meditation.

There’s plenty of evidence showing how these practices bolster immunity, ease anxiety and sharpen focus—findings that made headlines in recent health journals and even drew attention at Davos 2025’s wellness panel. Whether in a sunlit ashram garden or a city rooftop overlooking bustling streets, the emphasis remains the same: breathe consciously, release stored tension, and allow clarity to surface. It’s remarkable how, within just a few guided cycles, the mind can shift gears from autopilot to full alert, proving that sometimes the simplest tools make the biggest impact.