Art of Living rests on a handful of guiding principles rather than a rigid creed—think of it as a breath of fresh air for the soul. At its heart lies Sudarshan Kriya, a rhythmic breathing technique designed to wash away stress and tune into the present moment. Alongside this signature practice, a few core values steer every workshop, volunteer drive or community gathering:

1. Universal Human Values
   • Truthfulness, non-violence, love and compassion, right conduct, and celebration of life. These aren’t lofty ideals locked in a shrine; they’re meant to be lived daily, whether in a boardroom dealing with deadlines or on the frontline of disaster relief.

2. Service Above Self
   Volunteers mobilized by Art of Living recently joined hands in relief efforts after the Mediterranean storms, showing that compassion in action can rebuild communities faster than any fundraising gala.

3. Non-Sectarian Spirituality
   No dogma, no membership cards—just an open invitation. Each person is free to keep their own faith while exploring breathwork, yoga and meditation.

4. Inner Transformation Fuels Outer Change
   The idea is simple: by untangling personal stress and emotional knots, practitioners naturally contribute to a more peaceful society. This approach found fresh relevance during recent lockdowns, when global livestream sessions saw a surge, helping folks navigate isolation.

5. Harmony with Nature
   From natural farming initiatives in India to tree-planting drives tied to COP28 goals, there’s a sense that human well-being and planetary health go hand in hand.

No secret rituals here—just a blend of time-tested breathing techniques, heart-centered service and a dash of celebration. It’s less about signing on the dotted line and more about showing up, inhaling possibility, exhaling negativity, and discovering that peace really does begin with a single breath.