The Art of Living presents a coherent set of spiritual principles, even while describing itself as universal and non-sectarian. At its heart lies a strong emphasis on the connection between breath, mind, and emotions: specific breathing practices, especially Sudarshan Kriya, are held to cleanse stress, harmonize mental states, and raise vital energy. Breath is treated as a bridge between body and mind, and as a practical doorway into meditation and inner stillness. This focus on inner transformation is closely linked to the conviction that individual peace is the necessary foundation for peace in society at large.

Alongside these practices stands a clear ethical and social vision. The movement stresses universal human values such as non-violence, truthfulness, compassion, responsibility, and service, presenting them not as optional virtues but as central to spiritual growth. Seva, or selfless service, is encouraged as a direct spiritual discipline, expressed through humanitarian work, social projects, and everyday acts of help. The ideal of “Vasudhaiva Kutumbakam” – the world as one family – undergirds this orientation, fostering a sense of global citizenship that transcends religious, national, and cultural boundaries.

Spirituality in this framework is portrayed as natural, universal, and compatible with all faiths. The unity of spiritual traditions and the idea that universal human values transcend religious labels are repeatedly affirmed. Practices such as yoga, pranayama, meditation, and satsang (spiritual gathering) are presented as an integrated way of life rather than isolated techniques, meant to be lived amidst family, work, and community. Joy, enthusiasm, and celebration are seen as authentic expressions of a healthy spiritual life, supported by communal singing, group activities, and shared reflection.

A further feature is the recognition of the “Guru principle,” the role of a realized teacher in guiding seekers, with particular reverence given to Sri Sri Ravi Shankar as a spiritual guide. This does not negate the claim of universality; rather, the teacher is viewed as a channel for wisdom that is meant to be shared widely and freely. Knowledge, in this vision, is not hoarded but offered as a common resource for inner peace, stress reduction, and ethical living. The overall orientation is toward creating a stress-free, violence-free society by cultivating inner clarity, shared values, and a lived sense of belonging to one human family.