Art of Living programs welcome young hearts with specially crafted courses that blend fun, breathwork and character-building games. Little ones (ages 3–7) dive into the “Happy Child” journey, discovering simple breathing exercises through stories, songs and playful activities. As they giggle their way through balloon-breathing and animal-inspired pranayamas, focus and calm become a natural part of everyday life.

For kids between 8 and 13, the “Joyful Kids” course introduces age-appropriate mindfulness techniques. Interactive workshops encourage team spirit, emotional intelligence and stress-busting breath practices—ideal in a world where screen time and school pressures can feel overwhelming. A nod to recent UNICEF findings on post-pandemic mental health spotlights the value of early resilience-building; these sessions answer that call by weaving in art, music and group challenges.

Teens aren’t left out, either. The Youth Empowerment program (14–18) tackles exam jitters, social media overload and self-esteem hurdles with deeper breathwork, simple meditation and service projects. In fact, several schools involved in UNESCO’s Global Citizenship Education pilot have teamed up with Art of Living instructors to bring these workshops right into classrooms, giving students hands-on tools for balanced living.

All instructors undergo a child-safety and pedagogy certification, making each session feel like a safe playground for the spirit. Local chapters around the globe—from bustling Mumbai neighborhoods to eco-villages in Costa Rica—adapt timings and themes to fit cultural rhythms and seasonal events. Holiday camps often pair festive celebrations with gratitude practices, turning pumpkin patches or Diwali lights into lessons in joy and giving.

Parents often notice calmer mornings, sharper attention spans and even fewer bedtime battles. In a world that never seems to slow down, these programs offer kids a breath of fresh air—quite literally—helping them grow into grounded, joyful individuals.