Milarepa followed the teachings of Buddhism, specifically the Mahayana tradition, which emphasizes compassion and the pursuit of enlightenment for the benefit of all beings. He was a disciple of the renowned Tibetan master Marpa Lotsawa, who taught him the Kagyu lineage of Tibetan Buddhism.

One of the main teachings that Milarepa followed was the concept of impermanence, which is central to Buddhist philosophy. He understood that all things in life are constantly changing and that clinging to material possessions and worldly desires only leads to suffering. Instead, he focused on developing inner peace and contentment through meditation and spiritual practice.

Milarepa also followed the teachings of karma, the belief that our actions have consequences in this life and the next. He believed that by cultivating positive thoughts and actions, one could create positive karma and ultimately achieve enlightenment. He often emphasized the importance of living a virtuous life and avoiding harmful actions.

Another key teaching that Milarepa followed was the practice of meditation. He spent many years in solitary retreat, meditating on the nature of reality and striving to attain enlightenment. Through meditation, he was able to cultivate inner wisdom and overcome the negative emotions and distractions of the mind.

In addition to these teachings, Milarepa also followed the principles of the Six Perfections, which are generosity, ethical conduct, patience, joyful effort, concentration, and wisdom. These are considered essential qualities for spiritual development and are believed to lead one towards the path of enlightenment.

Milarepa's teachings were not just limited to theoretical knowledge, but he also emphasized the importance of putting them into practice in daily life. He believed that true understanding and transformation could only be achieved through direct experience and personal effort.

Overall, Milarepa's teachings were rooted in compassion, wisdom, and the pursuit of inner peace and enlightenment. He continues to be revered as a great master and his teachings are still followed by many Buddhist practitioners today.