A firm “yes” echoes through Radhasoami circles when it comes to diet: meat, fish and eggs don’t make the cut. Drawing on the ancient principle of ahimsa, or non-violence, this path insists on a strict lacto-vegetarian regimen—dairy is the lone animal by-product granted safe harbor. Onions, garlic and other “heating” foods often found in Ayurvedic cautions get the boot here, too, since they can stir up restlessness in both body and mind.

Beyond plate rules, alcohol, tobacco and recreational drugs are likewise off the menu. Think of it as clearing a runway for spiritual practice—any physical or mental turbulence from stimulants only bogs down the inner journey. Today’s surge in plant-powered diets—championed by athletes and Hollywood figures alike—accidentally mirrors this age-old teaching. A 2024 report even noted a 20% uptick in global vegetarianism, underlining how ancient wisdom can ride modern trends.

Following these dietary guidelines isn’t about a food police; it’s simply one more tool for refining the vessel that carries consciousness. With festivals like World Environment Day gaining traction—and celebrities touting sustainable, cruelty-free lifestyles—the Radhasoami recommendation feels surprisingly on-point for our times. Ultimately, shedding meat and stimulants isn’t a chore but an invitation: a chance to settle the body, quiet the mind and tune into that inner sound current with fewer distractions.