About Getting Back Home
What is the significance of the lamrim (stages of the path) in Gelug practice?
Think of the lamrim as a carefully plotted roadmap through the entire Buddhist journey—each “stage of the path” builds on the last, like climbing a mountain one switchback at a time. Tsongkhapa distilled thousands of pages of sutra and tantra into this tiered guide, making the Buddha’s profound insights accessible without sacrificing depth. Today’s practitioners, whether sitting in a Himalayan gompa or tuning in to the Dalai Lama’s latest livestream from Dharamsala, rely on lamrim as both compass and blueprint.
At its heart lies a step-by-step psychology of awakening. Early chapters cultivate renunciation by reflecting on life’s fragility—akin to an urgent wake-up call. That groundwork leads naturally into developing bodhicitta, the altruistic intention to free all beings from suffering. From there, analytical meditation on emptiness dismantles habitual views, clearing the path for genuine compassion to shine.
Modern neuroscience even tips its hat to this approach: researchers note parallels between lamrim’s graduated training and neuroplastic changes seen in long-term meditators. Social initiatives—like the recent “Compassion in Education” program inspired by the Dalai Lama’s 2025 teaching—draw directly on lamrim’s blend of ethics, mindfulness, and wisdom.
What really sets lamrim apart is its flexibility. It speaks equally to newcomers learning basic mindfulness and to seasoned scholars debating Madhyamaka philosophy. By uniting heartfelt practice with rigorous logic, it ensures nobody skips essential steps or gets lost in abstraction. Whether exploring its pages in paperback or through a smartphone app, lamrim remains the beating heart of Gelug’s reformist spirit—steady, systematic, and utterly transformative.