Zazen sits at the very core of Zen practice—a straightforward, no-frills approach to uncovering awareness through sitting. Rather than poring over texts, it turns attention inward, letting experience speak louder than words.

What it looks like
- Posture: Sit on a cushion (zafu) or low bench, crossed-legged in full or half lotus, or kneel in seiza. A straight spine feels like a pillar of calm.
- Hands: Rest palms together in the “cosmic mudra,” thumbs lightly touching. Feels almost like forming a tiny cradle for attention.
- Eyes: Keep them half-open, gazing a few feet ahead—no staring contest, just a soft, downward focus.
- Breath: Breathe naturally, tuning into each inhale and exhale. Beginners might count breaths from one to ten, then start over. More seasoned sitters drift into shikantaza, “just sitting,” allowing thoughts to rise and fall like clouds.

Getting started
- Aim for 5–10 minutes at first. Modern meditation apps such as Calm or iOS’s new Mindfulness suite are handy timers and gentle guides.
- Gradually extend sessions to 20–30 minutes. Regular morning or evening zazen creates a rhythm—no need to chase perfection.
- If mind-chatter really kicks up, simply note each thought (“planning,” “worry,” “remember”) and bring attention back to the breath.

A modern twist
At Expo 2025 in Osaka, a Zen pavilion has been drawing crowds eager to try zazen—proof that this ancient art still resonates. Corporate retreats in Silicon Valley now include half-day sesshins alongside AI demos, showing the universal hunger for stillness amid the digital buzz.

Beyond the cushion
Zazen isn’t an escape hatch; it’s practice for daily life. Whether handling emails, savoring tea, or chatting with friends, the same gentle awareness cultivated on the cushion brings clarity, patience and a touch of grace—just when it’s needed most.