Jetsunma Tenzin Palmo follows the teachings and practices of Tibetan Buddhism, specifically the Drukpa Kagyu lineage. She is a devoted practitioner of the Mahayana and Vajrayana traditions, which emphasize compassion, wisdom, and the cultivation of inner peace.

One of the central teachings that Jetsunma Tenzin Palmo follows is the concept of bodhicitta, or the mind of enlightenment. This is the aspiration to attain enlightenment for the benefit of all beings, and it is the foundation of her spiritual practice. She also follows the teachings of the Four Noble Truths, which outline the nature of suffering and the path to liberation from it.

In terms of practices, Jetsunma Tenzin Palmo is known for her dedicated meditation practice. She spent 12 years in solitary retreat in a cave in the Himalayas, practicing meditation and engaging in rigorous spiritual practices. She continues to emphasize the importance of meditation and mindfulness in her teachings and encourages her students to incorporate these practices into their daily lives.

Jetsunma Tenzin Palmo also follows the traditional practices of the Drukpa Kagyu lineage, which include various forms of chanting, prostrations, and visualization practices. These practices are designed to purify the mind and cultivate positive qualities such as compassion and wisdom.

In addition to these traditional practices, Jetsunma Tenzin Palmo also places a strong emphasis on the importance of ethical conduct. She believes that our actions and intentions have a direct impact on our spiritual progress, and therefore encourages her students to cultivate kindness, compassion, and ethical behavior in all aspects of their lives.

Overall, Jetsunma Tenzin Palmo's teachings and practices revolve around the core principles of Tibetan Buddhism – compassion, wisdom, and the aspiration for enlightenment. Through her own personal example and dedicated practice, she inspires others to follow the path towards inner peace and awakening.