Jetsunma Tenzin Palmo's approach to meditation and mindfulness is rooted in the traditional practices of Tibetan Buddhism. She believes that meditation is not just a tool for relaxation, but a powerful tool for transformation and awakening. Her teachings emphasize the importance of mindfulness in everyday life and the cultivation of inner peace and compassion.

One of the key aspects of Jetsunma Tenzin Palmo's approach to meditation is the emphasis on finding a balance between effort and relaxation. She encourages her students to approach meditation with a sense of discipline and determination, but also to let go of any expectations or attachments to the outcome. This allows for a more natural and effortless experience of meditation.

In addition, Jetsunma Tenzin Palmo emphasizes the importance of developing a stable and focused mind through the practice of mindfulness. This involves being fully present in the moment, without judgment or distraction. By cultivating mindfulness, one can become more aware of their thoughts, emotions, and actions, and ultimately gain greater control over them.

Another aspect of Jetsunma Tenzin Palmo's approach to meditation is the use of visualization and mantra recitation. These practices are believed to help purify the mind and create a positive and peaceful inner environment. By visualizing a peaceful and compassionate figure, such as a Buddha or Bodhisattva, one can cultivate those qualities within themselves.

Moreover, Jetsunma Tenzin Palmo emphasizes the importance of integrating meditation and mindfulness into daily life. She encourages her students to bring mindfulness to everyday activities such as eating, walking, and even talking. This helps to maintain a sense of inner peace and awareness throughout the day.

Overall, Jetsunma Tenzin Palmo's approach to meditation and mindfulness is grounded in the belief that through these practices, one can cultivate inner peace, compassion, and wisdom. By incorporating these practices into daily life, one can transform their mind and experience a deeper sense of happiness and fulfillment. As she often says, "Meditation is not about escaping reality, it's about being fully present in it."