Sit quietly in a comfortable posture, ideally seated on a cushion with the spine straight and shoulders relaxed. Pick a time when distractions are minimal—early morning or late evening often works like a charm. A little candle or soft lamp can set a gentle ambiance, but total darkness also invites the inner light to shine through.

Begin with five minutes of deep, even breaths, letting the body unwind. Attention naturally drifts—just notice the mind’s wanderings without judgment. Next comes the heart of the practice: Simran, the mantra given by a living or authorized teacher. Repeat it silently, as if tuning an old radio to pick up a distant station. Thoughts will chatter; simply return to the mantra each time, without frustration.

After fifteen to twenty minutes of Simran, shift to Bhajan. Drop the mantra and listen inwardly for subtle sound currents—soft bells, flutes, or rumbles. At first, these inner melodies may be faint. Patience matters here. Like a seed germinating beneath the soil, the inner sound will grow more distinct with consistent attention.

Finally, turn the gaze inward at the area between and slightly above the eyebrows. This is Darshan, the inner light. Rather than seeing with the physical eyes, allow a gentle glow—sometimes golden, sometimes silvery—to emerge. If nothing appears at first, that’s perfectly normal; persistence plants the roots.

Consistency is key. Many attendees of recent online satsangs hosted by modern Sant Mat centers have found that just twenty minutes twice daily sparks real transformation. Ethical living—honesty, compassion, humility—serves as the fertile ground for meditation to bear fruit. No smartphone app can substitute the living lineage, but pairing daily practice with virtual satsangs or local satsang groups can add warmth and community.

Over time, the dance between Simran, Bhajan, and Darshan reveals a reservoir of inner peace that effortlessly ripples into everyday life. Like a river carving through rock, steady practice carves a channel straight to the source.