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How long does it take to experience inner light or sound?
Timelines for tapping into the inner light or sound in Sant Mat can vary wildly—think of it as a fingerprint of the soul. Some earnest seekers report a flicker of inner light within just a handful of weekly sittings, like the first shoots of spring poking through the snow. Others find that hearing that subtle celestial hum requires months of dedicated daily practice, healthy living, and heartfelt devotion.
A few factors tend to tip the scales:
• Consistency of practice
A daily sitting, even 20–30 minutes, is a rule of thumb for many Sant Mat practitioners. Missing sessions feels like skipping tuning--up your stereo before a road trip—you might still go, but the music won’t sound quite right.
• Quality of initiation
A sincere satsang initiation sets the stage. A living teacher’s guidance is often described as “turning the key” on the inner treasury. Recent satsangs streamed online have connected newcomers more swiftly than ever with that initial jolt of light.
• Lifestyle alignment
A light, vegetarian diet and avoidance of stimulants clear the channels. When eating habits and thought patterns harmonize with meditative goals, the inner symphony plays out more clearly.
• Individual temperament
Just as two smartphones charge at different rates on the same cable, people’s subtler energies tune in at differing speeds. Patience is crucial—slow and steady wins the race, after all.
In 2025, with mindfulness apps booming and meditation retreats trending on social media, it’s easier than ever to share stories: someone on Instagram just posted hearing their first sound-current after six weeks, while a friend in a weekend retreat journaled about seeing luminous corridors after three months. These anecdotes remind that while moments of insight can come like a bolt from the blue, more often they unfold gently, whisper by whisper.
Ultimately, those who stick with the discipline—day in, day out—find the inner light brightening and the celestial sound clarifying. It’s less a sprint and more a lifelong pilgrimage, where every sitting brings a new revelation.