Sant Mat’s meditation practices hinge on turning attention inward, tuning into the Inner Light and Sound that, according to the tradition, lies at the heart of every human being. No religious label is stamped on one’s forehead before stepping onto that path—belief in a specific creed isn’t a prerequisite.

Think of Inner Light and Sound meditation much like a community garden open to all: whether someone comes armed with a Bible, Quran, Gita or none at all, the seed of spiritual experience can take root. Modern gatherings—such as last spring’s Mindful Living conference in Delhi—featured participants from Buddhist, Sikh and even secular backgrounds happily seated side by side for satsang (spiritual discourse). That paints a clear picture: Sant Mat circles tend to emphasize direct experience over doctrinal debates.

Of course, those curious need to respect certain guidelines—embracing a vegetarian diet, committing time for daily meditation, and living a life anchored in ethical values like truthfulness and compassion. These aren’t theological hurdles so much as practical guardrails, designed to keep the practice from getting derailed by distractions.

No faith test, no hidden initiation rituals—just an invitation to explore what’s going on inside. It’s a bit like trying on a pair of shoes: they might feel just right, or they might not. Either way, the choice is entirely up to the newcomer. In a world craving genuine connection beyond labels, Sant Mat’s doors remain wide open, welcoming anyone ready to journey inward.