Breathing space for the soul lies at the heart of Brahma Kumaris’ meditation practice. Often referred to as “Raja Yoga,” it isn’t about intricate postures or mantras but about slipping into a state of pure awareness—like peeling away layers of an onion until only the core remains. The centerpiece: recognising oneself as a soul, a conscious point of light distinct from the body and mind.

Sessions typically begin by settling into stillness—eyes closed, spine comfortably upright. Attention drifts inward, tuning out the daily whirlwind of deadlines, social feeds and breaking news. A gentle reminder echoes: “Thoughts can be observed, not owned,” inviting practitioners to watch each idea float by rather than getting tangled in it. This subtle shift—from “I am anxious” to “Anxiety is passing through”—lays the groundwork for inner freedom.

Next comes the bridge to the Divine: invoking the Supreme Soul. Instead of repeating long chants, a simple invocation like “Om Shanti” carries the intention of peace, radiating calm first within and then outward. In today’s fast-paced world—where even meditation apps boast AI-guided sessions—Brahma Kumaris stick to the basics: soul-consciousness plus the awareness of a loving Source. It’s a back-to-basics approach amid a sea of hi-tech alternatives.

Consistency is key. Many followers dedicate 20–30 minutes twice a day—sunrise and sunset—though shorter “power bursts” of five minutes are equally celebrated. Online global gatherings have skyrocketed since the pandemic, allowing thousands to meditate together in real time, spanning from New York City’s Times Square to small villages in Uttar Pradesh. That sense of shared silence, even when miles apart, creates an invisible web of harmony.

Nothing fancy, yet profoundly transformative. By repeatedly tuning into that silent dimension, personal temper flares cool off, creativity blooms and genuine compassion flows more naturally. In a world that often feels like a humming engine without brakes, this form of Raja Yoga hands back the steering wheel—one peaceful breath at a time.