Joining the Brahma Kumaris feels less like signing up for a club and more like stepping into a quiet sanctuary of the soul—no entry exams, no paperwork tying anyone’s hands. The only “prerequisite” is a genuine curiosity about one’s own inner world and a willingness to try Raja Yoga meditation. Regardless of age, background, religion or nationality, an open heart is all that’s needed.

Classes and activities—both in cozy centers around the globe and via live streams—are offered free of charge, reflecting the organization’s belief that spiritual growth shouldn’t carry a price tag. In fact, during this year’s International Day of Yoga celebrations, BKs hosted online meditation sessions for thousands, proving that anyone can tap into this peaceful practice from a living room or a park bench.

A few friendly guidelines help newcomers settle in smoothly. Embracing simple principles—such as vegetarian meals, abstaining from alcohol or recreational drugs, and practicing celibacy if living at a center—creates a supportive environment for deeper reflection. Yet, these aren’t strict hurdles so much as invitations to foster clarity and calm. It’s like learning to swim: wading in gently before diving into the deep end.

No prior spiritual background is required, and no oaths have to be sworn. Scarves aren’t mandated, robes aren’t handed out at the door—just a willingness to sit still, breathe, and explore the vast landscape of consciousness. Whether popping into a weekend retreat in London, joining a meditation circle in Mumbai, or tuning into a virtual satsang from New York, newcomers find themselves welcomed with open arms and a cup of herbal tea.

In a world that often races forward, Brahma Kumaris offers a chance to pause, look inward, and discover that the most transformative journey starts within.