Integral Yoga unfolds as a progressive journey through three major transformations, each like a new level in an immersive video game of consciousness.

1. Psychic Transformation
   – Awakening the soul’s presence (the “psychic being”) deep within.
   – Cultivating aspiration, rejection of the ego’s false pulls, and surrender to the soul’s guidance.
   – This stage often feels like finding a hidden compass: inner values become clearer, and life choices begin aligning with a deeper purpose.

2. Spiritual Transformation
   – Gradual ascent through successive inner planes.
   • Vital plane: taming restless desires.
   • Mental plane: clarifying thought and intellect.
   • Subtler layers (sattwic, luminous, super-mental): moving beyond dualities of “me” and “other.”
   – Daily meditation and self-observation serve as tools, peeling back layers of ignorance.
   – Recent gatherings at Auroville’s International Yoga Day (June 21, 2025) showcased communal practices aimed at this very inner ascent.

3. Supramental Transformation
   – The supermind descends, dissolving the split between spirit and matter.
   – Consciousness becomes a living reality in the body—intuition, harmony, and creative power flow spontaneously.
   – This stage resembles upgrading an operating system: old glitches vanish, and a new integrality governs thoughts, emotions, and actions.

Underlying every phase is a constant “triple movement”: aspiration toward the Divine, rejection of lower tendencies, and surrender to a higher Will. Recent climate-action movements hint at an outer parallel—youthful energy channeling into collective consciousness for planetary healing, much like Integral Yoga channels individual transformation into a shared evolution.

This roadmap isn’t a rigid ladder but a dynamic spiral: sometimes advancing by leaps of faith, at other times pausing to integrate a deeper truth. The secret lies in staying open, persistent, and ready for the next inner horizon.