Beginners often find surprising ease in stepping onto the path of self-inquiry. At its heart lies a single, profound question: “Who am I?” Rather than piling on complex techniques, Ramana Maharshi’s direct approach invites one to gently turn attention inward, observing thoughts and feelings as passing clouds. This simplicity makes it especially accessible for those just starting out.

Imagine setting aside five minutes each morning to settle into stillness. A few deep breaths, followed by silently tracing the source of “I”-thoughts—where does “I” arise, and where does it dissolve? No need for lofty expectations or hours of practice. Just consistent curiosity, like dipping a toe into cool water and letting it gradually envelope the foot.

Modern mindfulness apps have spotlighted similar practices: noticing breath, labeling thoughts, and returning to presence. Self-inquiry goes one step further, pointing directly at the experiencer rather than the experience itself. A recent New York Times feature on meditation noted how seekers are rediscovering this age-old method as mental health awareness grows in 2025. It’s as if a forgotten treasure’s been dug up in everyone’s backyard.

Guidance from a seasoned teacher helps, but the real mentor sits right behind the eyes: pure awareness. Community support, online satsangs, or a quiet corner in a local meditation center can all light the way. Patience is key—results aren’t about instant gratification but about gradually waking up to the ever-present I-Thinking’s true nature.

Taking these baby steps, beginners can absolutely gain traction. No need to overthink—just keep returning to that simple “Who am I?” and watch the layers fall away, revealing a freedom that’s been there all along.