Abiding in the Self after that first “aha” moment is a gentle art rather than a stiff routine. Think of it like riding a wave: there’s no point in wrestling with the ocean. Simply lean into that ever-present “I”-sense and let everything else float by.

Start by treating every pinch of tension, every stray thought, as a cue to turn inward. The next time the phone buzzes or the news about COP28 climate talks lights up the screen, don’t leap straight into commentary. Pause. Feel the sense “I am.” Let that silent awareness act as your anchor. When the mind drifts into planning tomorrow’s to-do list or scrolling social feeds, bring it back by softly asking, “To whom does this belong?” The instant reply—“to me”—points right to the Self.

A few friendly reminders help keep this practice fresh:

• Rest in natural silence before the mind starts its chatter. It’s like hitting pause on a noisy playlist and tuning into a live acoustic.
• Treat emotions and sensations as guests dropping by for tea—not permanent residents. Welcome them, but don’t hand over the house keys.
• Notice any longing to “do it right” and gently let that slip away. Perfectionism only muddies the still waters of awareness.

In today’s hustle culture—where productivity apps promise ninja-level focus—remember that abiding in the Self isn’t another item to check off. It’s the ground from which everything else grows. Even a few seconds of genuine self-inquiry scattered through the day can bloom into an unshakeable calm.

Over time, this turns into second nature. Just as a seasoned sailor can read the wind without a compass, abiding in the Self becomes effortless. No special posture required. Wherever life’s current takes you—on the subway, at a café, or in the midst of a climate march—simply drop anchor in that ever-present “I-am.” That’s the direct path unfolding, right here, right now.