Begin by settling body and mind. A restful night’s sleep the evening before can feel like laying a smooth foundation for what’s to come. Skipping caffeine or heavy meals in the hours leading up to the session often helps energy flow more freely. Sipping herbal tea—chamomile, mint, or lavender—can gently ease tension.

Setting intention is the heart of preparation. Jot down a few lines in a journal: What’s the guiding question? Which wound needs tending? This simple act of writing is like sharpening a tool, making purpose clear. Researching the shamanic practitioner you’ll work with deepens trust—read testimonials, glance at their background, see if their lineage or style resonates.

On the day itself, wear loose, comfortable clothing in natural fibers. A small cloth pouch with a personal talisman—a smooth stone, a feather you picked up on a trail—can anchor focus during guided journeys. A bowl of water with a few pinches of sea salt nearby offers a quick, age-old way to ritually cleanse hands and energy before and after the session.

Carving out a quiet space is key. Even if it’s a corner of a living room, drape a shawl over a chair, scatter a few candles or crystals, and dim harsh lights. This physical shift signals the nervous system that something special is about to unfold. A brief meditation or breath-work practice—just five minutes of slow, intentional inhalations and exhalations—grounds attention and tunes the spirit inward.

With social media trends showcasing everything from sound-bath livestreams to Amazonian plant-medicine retreats, it’s tempting to jump headlong into novel experiences. But true shamanic work asks for humility and patience. Arrive a few minutes early to settle any last-minute jitters, keep water close at hand, and leave room in the schedule afterward for quiet reflection. This gentle pause prevents rushing back into modern life and allows insights to blossom.