Preparation for shamanic healing or divination begins with intention. Clarifying what kind of healing or guidance is being sought—whether physical, emotional, or spiritual—creates a focal point for the work. This intention is most effective when expressed simply and sincerely, without rigid expectations about how it should unfold. Reflection, journaling, or quiet contemplation on current life challenges, repeating patterns, and previous attempts at healing can deepen this clarity. Such inner preparation cultivates openness and trust in the process, allowing whatever arises to be met with honesty rather than resistance.

Physical readiness supports this inner orientation. Many practitioners recommend avoiding alcohol and recreational drugs for at least a day beforehand, and eating lightly rather than consuming heavy or overly rich foods close to the session. Adequate rest, comfortable and modest clothing, and the removal of restrictive jewelry or accessories help the body relax and the breath remain free. Some traditions also encourage simple purification practices—such as bathing with intention or gentle smudging—as a way of signaling to body and mind that a sacred encounter is about to take place.

Emotional and spiritual attitude are equally significant. Approaching the session with humility, respect for the practitioner and their tradition, and a willingness to feel whatever surfaces creates a stable container for deeper work. Practices such as meditation, breath awareness, or spending time in nature can help with grounding and centering beforehand. Gratitude, quiet prayer, or inward acknowledgment of helping spirits or ancestors may be used to align oneself with the sacred dimension of the encounter, while letting go of the urge to treat the experience as a test or spectacle.

There are also practical and ethical considerations that shape a safe and fruitful session. Learning about the practitioner’s background and standards, clarifying the structure and methods to be used, and disclosing relevant physical or psychological conditions all help establish clear boundaries. It is often wise to arrange time and space both before and after the session, avoiding demanding commitments immediately afterward so that insights and emotions can be integrated. Simple measures such as arriving a little early, having water and a journal available, and planning quiet, nourishing activities later in the day support the gradual assimilation of whatever has been received.