Practitioners of Eckankar often describe stepping into a hidden gallery of inner experiences. By quietly singing or chanting the ancient mantra “HU,” a doorway swings open to the Light of God—sometimes appearing as brilliant colors, a soft glow around everyday objects, or a sudden flash that feels like a bolt from the blue. That light brings a deep sense of peace, almost as if the soul itself has found its home.

Alongside these visuals comes the Sound—often called the Sound Current or the Word. It isn’t heard by the physical ears but felt internally, like tuning into a cosmic radio station. Some hear gentle chimes, others catch snippets of choral music, bird calls, or even echoes resembling wind instruments. These sounds guide the soul, signaling when to drift into dream states or venture out on what’s known as Soul Travel.

Soul Travel is the signature practice of Eckankar: consciously navigating beyond the physical body to explore higher planes of reality. In modern times, social media groups brim with stories of digital-age visionaries who’ve “logged in” to heavenly realms, encountered spiritual guides (often referred to as ECK Masters), and returned with fresh insights on healing or creativity. A few compare it to lucid dreaming, but with an unmistakable divine soundtrack.

Daily spiritual exercises—short periods of chanting HU, keeping a dream journal, or reflecting on passages from the latest Eckankar writings—act like tuning knobs, refining sensitivity to these inner phenomena. Journaling recent experiences has become especially popular, echoing the broader trend of self-tracking in wellness apps. It’s not uncommon to see Eck seminars weaving together ancient wisdom with current research on mindfulness, neuroscience, and the surge of interest in near-death studies.

The real magic shows up in everyday life: a sudden burst of creativity, a calming melody when anxiety peaks, or moments of intuitive guidance that steer difficult decisions. It’s a hands-on spirituality where Light and Sound aren’t distant ideals but tangible companions, gently illuminating and harmonizing every step of the journey.