Autobiography of a Yogi opens a treasure chest of simple yet profound practices designed to bring stillness and inner recharge into even the busiest day. A few standout techniques worth dusting off and trying:

• Hong-Sau Breath Awareness
Anchor attention on the natural flow of inhalation (“Hong”) and exhalation (“Sau”). As the mind wanders, gently guide it back to the mantra-like syllables. This approach doubles as a mini mental reset—perfect for those moments when the inbox feels endless.

• Om Technique (Inner Sound Meditation)
After a few minutes of breath-mantra work, shift focus inward to subtle sounds—like distant chimes or a low hum. Listening for this cosmic vibration cultivates a sense of spaciousness. It’s akin to tuning a radio dial until the signal comes through crystal-clear.

• Kriya Yoga Pranayama
Often called the “grade school” of subtle energy control, Kriya involves mentally guiding life force up and down the spine in timed intervals with the breath. It may sound advanced, but even a few slow cycles create a profound sense of calm, as if the nervous system reboots itself.

• Energization Exercises
Quick, standing routines of tensing and relaxing each muscle group while drawing in and expelling prana. Feels a bit like stretching before a jog, yet the payoff is a light-as-air vitality rather than sore calves.

• Trataka (Candle Gazing)
Fixing the gaze on a steady flame for a few minutes helps train single-pointed focus. In a digital era of screen overload, this analog technique can work wonders for eye strain and mental clutter.

Pairing any of these with consistent, daily commitment—say, ten to twenty minutes each morning—brings the real magic. With mental health apps and biohacking trends all the rage nowadays, Yogananda’s century-old methods remain startlingly relevant, offering a grounded path back to inner peace. Everyone deserves a moment of quiet—why not make it yours?