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What meditation or contemplative practices are recommended in the Avatamsaka Sutra?

Among the rich tapestry of practices woven throughout the Avatamsaka Sutra, a few stand out for guiding the mind toward the heart of interdependence and boundless compassion:

• Cultivating Bodhicitta and Vows
– Generating the wake-up call of bodhicitta: a heartfelt intention to awaken for the sake of all beings.
– Taking and upholding the great vows—never turning back on helping others—even when the world feels upside down.

• Contemplation of the Dharmadhātu
– Resting awareness on the “realm of reality,” where every particle mirrors every other.
– Quietly observing thoughts, sensations and outer phenomena as reflections in an infinite jewel hall—each facet containing the whole.

• Visualization of Indra’s Net
– Imagining a cosmic web of jewels, each reflecting all others.
– Letting this image dissolve the illusion of separateness—much like global supply chains or social media threads remind us we’re all tied together.

• Recitation and Homage
– Chanting key chapters or verses, not as rote repetition but as an embodied homage to interbeing.
– Feeling the resonance ripple through mind and body, like waves echoing across an ocean of practice.

• Ten Major Samādhis
– Progressing through stages such as the “Samādhi of Universal Prosperity” and “Samādhi of Non-Obstruction.”
– Each samādhi offers a fresh doorway into the interpenetration of self, others and environment.

• Everyday Mindfulness in Action
– Bringing sutra-inspired attention to daily tasks—drinking tea, scrolling news feeds, planting a tree for climate action (think COP28 conversations!).
– Noticing how even a single breath or gesture can weave into the vast web of life.

These approaches—part visualization, part vow, part silent awe—invite a lived experience of Huayan’s grand vision. In an era marked by global challenges and digital connections, their echoes still guide toward a heart that sees no “other,” only one infinite dance of mutual belonging.