A quiet nook, a few deep breaths and genuine intent can work wonders before diving into self-inquiry à la Sri Ramana Maharshi. Begin by carving out a short, regular slot each day—five or ten minutes to start—away from buzzing phones and the constant scroll of social media. Turning off notifications is like closing a door on distractions; suddenly, the mind feels a little more at home.

Familiarizing oneself with the basics makes a smooth take-off. A gentle read through Talks with Sri Ramana Maharshi, perhaps alongside a modern commentary or even a brief YouTube talk, sets the stage. Keep a notebook handy: jot down impressions, questions or moments when the heart seems to tilt toward stillness. That small ritual of writing bridges thinking and feeling, clearing the cobwebs.

Posture matters as much as posture of mind. Sitting upright on a cushion or chair—spine tall, shoulders soft—encourages alertness without tension. Pair it with a few rounds of simple breathing: inhaling slowly, exhaling fully, feeling the rise and fall like ocean waves. It’s astonishing how just a couple of mindful breaths can hush the inner chatter, creating fertile ground for the question “Who am I?”

Cultivating friendliness toward oneself is key. Beginners often rush in with high expectations, only to feel frustrated when thoughts keep barging in. Instead, greet distractions like unexpected guests—note them kindly, then return to the inquiry. In a world obsessed with instant gratification (just look at the latest viral dance challenge on TikTok), patience becomes a superpower.

Joining a small group or signing up for a digital-detox weekend retreat can add gentle accountability. Around Mental Health Awareness Month this year, several retreats sold out fast, proof that craving for inner calm is real. Even dipping one’s toes into a silent walk in nature—autumn leaves or spring blossoms underfoot—reminds the mind what true silence sounds like.

Above all, sincerity and steady attention pave the way. No need for grand gestures: a humble question asked again and again often cracks the hardest nut. Before long, self-inquiry transforms from a daunting task into a natural pause, a moment’s return home.