Physical discomfort during self-inquiry is more an invitation than an obstacle. When a twinge in the back or an itch in the leg shows up, the instinct is to squirm away. Ramana Maharshi’s simple remedy? Turn that impulse into a question: “To whom does this pain belong?” It’s like shining a flashlight into the shadows—suddenly the discomfort loses its grip.

Instead of wrestling with sensations, treat them as curious passersby. Notice the restlessness rising, but don’t add fuel by labeling it “bad” or “wrong.” Maharshi often reminded seekers that the body is like a rented space: it has its own stories—aches, itches, even pandemic-induced screen-neck or cubicle fatigue—but the householder (the “I” thought) is separate. By inquiring “Who is feeling this?” attention drifts away from the body-mind drama and lands on the silent watcher.

If the mind jumps like a monkey, let it be. Acknowledge the urge to adjust posture or check the phone. Then circle back to the root question: “Who am I?” It’s a bit like tuning into a favorite playlist on Spotify—ignore the static and focus on the song. Over time, restlessness turns into background noise; insight takes center stage.

Modern life brings a buffet of distractions—new headlines, DMs pinging—but Maharshi’s advice remains surprisingly fresh. Physical sensations become allies, pointing straight to the sense-of-self that needs unraveling. Staying still asks for patience, like waiting for a slow-cooked meal. Sit tight, breathe, pose the question, and notice how discomfort gradually dissolves into pure awareness.