Yes. Swami Sivananda’s manuals aren’t just lofty philosophy—they roll up sleeves and dive right into hands-on practice. Several of his core texts sprinkle in step-by-step techniques to steady the mind and channel inner energy:

• Trataka (Gazing Technique)
– Featured in “Meditation and Mantras,” this simple yet powerful exercise asks the student to fix the gaze on a candle flame. Building concentration and calming mental chatter, it’s practically a digital-detox for the eye and mind.

• Ajapa Japa (Automatic Mantra Repetition)
– Introduced in “Bliss Divine,” one learns to sync breath and mantra: mentally repeating “So-ham” on each inhale and exhale, until the chant becomes as natural as breathing. A go-to for modern stress relief—think of it as yoga’s own auto-pilot mode.

• Pranayama Variations
– “Pranayama in a Nutshell” and “Principles of Yoga” break down techniques like Nadi Shodhana (alternate nostril breathing) and Bhramari (humming bee breath). Those methods aren’t just ancient relics—they’ve made a comeback in today’s mindfulness apps and wellness retreats.

• Chakra Visualization
– Detailed in “Yoga Vedanta: A Way of Life,” this guided imagery practice moves awareness through the seven energy centers, nourishing a sense of balance that corporate wellness programs are now borrowing.

• Mindfulness of Thoughts
– Scattered through various manuals, the instruction is straightforward: sit comfortably, observe thoughts as passing clouds, and let them drift by. Perfect for anyone who’s scrolled through social feeds until their head spins.

Each exercise comes with clear posture instructions, mental cues, and daily time-frame suggestions—no guesswork needed. Swami Sivananda’s charming knack for blending timeless wisdom with practical how-tos makes these meditation techniques just right for beginners and seasoned practitioners alike.